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Mindfulness

The Science of SelF

Merging Psychology, Neuroscience, & Eastern Philosophy

This integrative course is a transformational deep dive into the science and soul of self-mastery. You'll learn how to rewire your thoughts and habits using neuroscience, regulate your emotions through mindfulness practice, and align your actions with deeper purpose using both Eastern Philosophical & Western Psychological frameworks to help you break out patterns, build resilience, and live with greater clarity, presence, & impact.

Transformation is not a mystery. It’s a method.

5 WEEK - September 1st to October 6th

Workshop Titles

Module 1: Learning, Association, & The Self Concept

  • Understand the neuroscience of thought, emotion, and behavior

  • Discover the principles of neuroplasticity and self-directed change

  • Learn how Eastern philosophy frames identity, presence, and suffering

 

Module 2: Consciousness & Zen Philosophy

  • Cultivate mindfulness through both scientific and meditative practices

  • Train attention and reduce mental noise

  • Use breath and body awareness as tools for mental regulation

 

Module 3: Emotional Intelligence & Nervous System Regulation

  • Decode your emotional patterns and nervous system responses

  • Learn real-time tools to shift from stress to calm and clarity

  • Build emotional agility and relational attunement

 

Module 4: Rewiring Habits & Behavioral Change

  • Apply behavior change science to your routines and lifestyle

  • Design habits with intention (not willpower)

  • Address internal resistance and build consistency from alignment

 

Module 5: Purpose, Presence & Holistic Integration

  • Align your actions with your deeper values and purpose

  • Explore Eastern concepts of dharma, non-attachment, and flow

  • Integrate your new self-awareness into career, communication, and relationships

If you’ve been feeling like there’s more inside you... waiting to be realized... you’re right.

This is not just another self-help program. It’s an integrative deep-dive into the biology, psychology, and spirituality of you, designed to help you rewire your thought patterns, shift emotional habits, and reconnect with your core purpose.

This immersive 5 Module course fuses Psychology and Cognitive Neuroscience, with Yogic a Zen Mindfulness practices into one transformational experience that delivers deep insight into the nature of SELF and empowers change at every level of your being.

You’ll Learn To:

✅ Identify the invisible story that’s been driving your thoughts and actions.
✅ Challenge toxic beliefs and patterns with science-backed techniques.
✅ Build a self-narrative that empowers resilience, confidence, and purpose.
✅ Use your story to make real change in your relationships, your habits, and your mental health.

What You’ll Gain:

✅ A holistic, science-based approach to self-awareness and transformation
✅ Real-time practices for stress relief, focus, and emotional resilience
✅ The tools to design and live a life that reflects your goals & values
✅ Access to guided instruction, reflection prompts, and integration practices
✅ A clearer mind, calmer body, and more aligned sense of purpose

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Your Transformation Begins Here

This isn’t just about learning, it’s about becoming. Whether you’re new to self-work or deep on the path, these five modules will challenge, ground, and awaken you to who you truly are and who you’re ready to become.

Who This Course Is For:

  • Seekers of clarity, confidence, and calm

  • Professionals navigating burnout or transition

  • Growth-oriented individuals ready for a deeper path

  • Coaches, healers, or therapists wanting to refine their own tools

What’s Included

  • 5 Core Learning Modules

  • Downloadable Workbooks & Journaling Guides

  • Guided Practices: Mindfulness, Breathwork, Visualization

  • Video Lessons & Embodied Exercises

  • Optional 1-on-1 Coaching Session (Upgrade Available

About

Daniel Martin Rynerson​

Psychology & Cognitive Science
Background:

Daniel Martin is a Montclair State University Adjunct Professor holding a Master's Degree in Psychology and Cognitive Science with professional applications in Behavioral Neuroscience. His experience in scientific research includes EEG brain wave studies, behavioral studies, neuro-anatomical studies, and investigations into various psycho-physical phenomena. He has presented in two research symposiums speaking on 'Expanding Consciousness & Our Idea of Physicalism' (2013) and on the 'Discrepancies in the Idea of Self - East & West' (2014). His previous engagements involve BCC STEM (2016), the Kessler Foundation (2018), the Montclair State Speech Communication Lab (2018), and the Rutgers Center for Behavioral and Molecular Neuroscience (2019). He is currently a member and mentor at the New York Academy of Sciences and has been featured as a Psychology spokesperson on the radio show "Why Do We?" at WMSC Montlcair 90.3 FM.

Daniel Martin has held a spiritual practice for over 15 years, leading various meditations and discussion groups, as well as investigating alternative therapies and attaining certifications in Yogic Therapy, Neuro-muscular Reprogramming, incorporating more contemporary methods, becoming a CPD certified Life Coach (2020). Several investigations into alternative therapies and modalities of healing broaden the scope of knowledge that is now embedded within the Self Perpetual program's various teaching methods to disseminate information through workshops, individual coaching, and consulting practices.

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The Science of Self

BECOME SELF PERPETUAL

Interactive Workshop Series

SelfPerpetual 
(Base Package) - Most Popular

Entrance to the Self Perpetual Forum
5 Module LIVE Interactive Workshops
SelfPerpetual 
(Premium Package) - ALL IN

Entrance to the Self Perpetual Forum
5 Module LIVE Interactive Workshops
3 Individual 'Action Planning' Sessions
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